![]() As the saying goes, “Abs are made in the kitchen!” An extra scoop of rice or an extra serving of chicken on the daily can keep you from achieving your goals. Here’s a link: ) If you have a specific goal, sticking to a strict meal plan can be a great way to achieve that goal, whether you’re trying to put on muscle, take off fat, or both.īut that means you can’t go back for seconds just because you’re still feeling hungry. Veggies are a healthy eating fit girl’s best friend! If you’ve taken my 15 Day Fit Body Challenge, you know just how true that is! (If you haven’t taken my 15 Day Fit Body Challenge, you totally should. You could also try turning frozen bananas into “ice cream” like this (you might want to leave out the Oreos though). When it’s hot out and you’re craving a frozen sweet treat, pop a bag of grapes into the freezer for no sugar added, mess-free popsicle bites. To make your serving of fruit a complete snack, pair it with some yogurt, beef jerky, or cottage cheese.įruit can also be pretty versatile. And just like vegetables, fruit contains tons of nutritious vitamins and minerals! Also, a lot of fruits are hydrating and full of water.įruit is sweet and flavorful, and full of healthy and energizing sugars, as well as fiber to give you a boost of sustained energy. Unlike other carbs, such as oats, fruit is a great grab and take-anywhere snack. Fruit is also a great mix-in for your protein shakes to help make them a balanced pre-or post-workout meal. Fruit makes a great snack or dessert when your sweet tooth is calling. While fruit is actually considered a carb, it deserves its own category. Below, we’ll break down each major food category and why these foods are so important! Without further ado, here is the downloadable grocery list of the top 50 staple items that healthy eating fit girls always have on their grocery lists. ![]() ![]() ![]() It turns out that fit girls have some common staples, and now I’m passing their grocery list ideas on to you! I took a poll of all the fit girls in our office to see what their grocery lists looked like, and I found out that all of their healthy grocery lists looked pretty much identical. What does “lean” meat really mean anyway? Are all carbs created equal? Is all produce good for you? Plus, when you’re making complicated, healthy recipes, your grocery bill can add up quickly.ĭon’t worry – I’ve got you covered. Fitness and sculpting a healthy grocery list can sometimes seem like a mysterious art. ![]()
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