![]() ![]() This is the key to the difference between jogging and brisk walking. In addition, through jogging, can enhance the body muscle and muscle endurance, strengthen the body reaction speed. Accelerate the metabolism of the human body, conducive to the excretion of toxins in the body and effectively delay the aging of body functions. Jogging can improve cardiopulmonary function, increase the output of blood to the heart contraction, reduce the resting heart rate, lower blood pressure, increase the content of high-density lipoprotein cholesterol in the blood, and improve the working ability of the body. Most people choose to jog or briskly walk for better health or to lose weight, but there are differences between the two types of exercise in terms of results. Fat burned: 52 g / 60 minĬalories burned: 200 calories / 60 min. At a slower pace, jogging used up to 1.7 times as much energy as brisk walking.Ĭalories burned: 400 kcal / 60 min. The study found that jogging burns significantly more calories than brisk walking at the same speed or for the same distance. There is also a big difference in energy consumption between jogging and brisk walking because of differences in torso, legs and work speed. This is the essential difference between walking and running. When the human body is airborne, when the supporting leg falls to the ground, the muscles act again to cushion and protect the human body. When running, a burst of muscular force causes the body to be airborne and in an unsupported position. When the body is in walking mode, at least one leg is supporting its weight, and the bones provide support. The main reason why exercise scientists clearly divide jogging and brisk walking into two sports is the difference in their exercise mechanism. Although the dynamic indicators of walking and running at the same speed are similar, jogging and brisk walking are very different from each other in terms of the exercise itself, posture, effects, energy consumption and damage points of exercise. If that’s what you think, you’ve got a big problem with these two sports. Over time, one idea may become ingrained in your mind that there is no difference between jogging and brisk walking. If you tell your exercise friends that you want to lose weight or exercise, most of them will recommend jogging or brisk walking for you. ![]()
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